TIPZZ

(づ｡◕‿‿◕｡)づ ( ^▽^)σ)~O~) (*ﾉωﾉ)

1

don't become discouraged when you lose weight slower than you did at first!!

source - @ZKNDIET

2

cooking spray has calories >:(

source - @ZKNDIET

3

the more salt you consume - the more water weight you'll have

source - @ZKNDIET

4

plateauing is normal. to break it, up your intake for one day and one day only.

source - @ZKNDIET

5

stop checking your weight at night or after eating. it's going to achieve nothing and you're not a bad person for eating.

source - @ZKNDIET